Ayurveda and Hatha Yoga workshop at Clear Health Centre in Myocum, 16th November 2017

Ayurvedic medicine evolved in India about 5000 years ago, and is considered to be the world’s oldest healthcare system.
It is named for the Sanskrit word Ayurveda, meaning the “science of life.”

Ayurvedic medicine is entirely holistic. Its adherents strive to create harmony between the body, mind, and spirit, maintaining that this balance prevents illness, treats acute conditions, and contributes to a long and healthy life.
Ayurveda views each person as unique with individual needs. We may all be human but we have slightly different physiologies and emotional tendencies.
Ayurveda teaches that for this reason, each person’s path toward optimal health is also unique.

What does this workshop include?

* Hatha yoga/meditation class
* Ayurvedic dinner prepared for you
* Ayurvedic health tips and cleansing tea.

Learn: What is Ayurveda?
And How to incorporate techniques into your life and dietary changes to suit your body.
Enjoy a one hour Hatha yoga and meditation class, followed by a delicious Ayurvedic meal prepared from our on site natropath and retreat chef.

Namaste!

• Yoga
• Health class