Ayurveda Foundations in Sydney, 10th-12th November 2017

DELVE DEEPLY INTO THE FOUNDATIONS and ORIGINS OF AYURVEDA.

This traditional Indian medicine, known as the medicine of the people, shows you how to live in rhythm with yourself and nature and is as relevant today as it was 4,000 years ago.

Ayurveda expands your ability to take care of yourself and deepens your understanding of how nature works.
?
This series of four, weekend workshops allows you to progressively explore and implement the ideas and practices covered in each workshop.

Workshop 1: 3-5 March 2017
Exploring the basic principles of Ayurveda – Doshas and Gunas – a framework for under-standing the unique qualities of ourselves and the world we live in.

Workshop 2: 12-14 May 2017
In Ayurveda you are what you eat AND what you digest. Understanding the concepts of Agni (digestive fire), Ama (toxins) and Ojas (immunity).

Workshop 3: 1-3 September 2017
Rhythm and Balance not Perfection and Control. Identifying the daily, monthly and seasonal practices that help you flow in tune with the rhythms of nature.

Workshop 4: 10-12 November 2017
Food is medicine, the Kitchen is the Hospital and the Mother is the Doctor. Discover the secrets of your kitchen medicine chest.
?
Who should attend?

Anyone who wants to take responsibility for their own health and wellbeing and those they care for.
Yoga practitioners who want to learn how Yoga’s sister science can support their practice.
Yoga teachers and health practitioners who want to enhance the support they provide their students and clients.
?
Your Facilitator:
Mary (Girishaa) has practiced and studied Ayurveda for over 14 years. In addition to providing consultations and a range of traditional treatments to her individual clients she also conducts workshops and courses to support people in their discovery of Ayurveda.
Girishaa is passionate about supporting people in creating and sustaining a balanced, healthy, happy life. Her desire to bring Ayurveda to the wider community is supported by an extensive background in education and training.
?
What’s Included
• Shared accommodation and all meals
• All course sessions
• Daily early morning yoga class and Yoga Nidra class
?
2017 Fees $315 per workshop
or book for the entire 4 part series for a discounted rate of $1,008!
?
BOOK NOW

• Yoga
• Ayurveda