Fascia 101 and Myofascial Meridians workshop in Melbourne, 30th July 2017

EVERYTHING IS CONNECTED

This workshop is informed by Alexa’s extensive studies and practice of Scaravelli Inspired and Iyengar informed yoga, her passion for fascia science and her studies in KMI Structural Integration (as developed by Tom Myers).

You’ll walk away with hand-outs and ideas to enrich your practice and teaching with the findings and understanding of the contemporary fascia research; and a feeling of increased fluidity and ease in your body.

When speaking about flexibility, our fascia, the connective tissue that holds us together is in main focus.

This doesn’t mean that muscles are no longer important, but it’s our fascia that is responsible for movement, stability and flexibility. You’ll be guided through the following:

– the 101 of fascia (beyond what you may already know through your yin or other teacher training modules)
– the Anatomy Trains (Tom Myers) and their meaning and utilisation in your yoga class
– how to cue/teach myo-fascial awareness
– how to train fascia effectively and safely for hydration, elasticity and glide
– basic myo-fascial self-release techniques (are you still rolling?) for teachers and student adjustments
– a delicious fascia vinyasa flow

This workshop is aimed at teachers and interested yoga students, addressing the need of the yoga community to be informed, on the forefront and part of the conversation in the realm of the new paradigm (and language) of anatomy.
A delicious afternoon tea, comprehensive manual and myofascial self release balls are all included.

Workshop investment is $100.