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Yoga Sessions with Mohit – Punchbowl, Sydney, NSW
Call Mohit Bindal 0450 044 770
<ul>
<li>HathaYoga</li>
<li>Asanas</li>
<li>Pranayamas</li>
<li>Meditation</li>
<li>Ayurvedic Practices</li>
</ul>
I am a part-time Yoga Instructor with advanced training in yoga and specialization in Ashtanga Yoga principles. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. Energetic and outgoing with collaborative spirit.
Experience Highlights:
<ul>
<li>Have 22+ years of rich experience in practicing the art.</li>
<li>Took 7 years of training before started teaching as a Yoga teacher.</li>
</ul>
Yogic Proficiency:
<ul>
<li>Deep understanding of AshtangYoga verticals i.e. Asanas, Pranayams etc.</li>
<li>Good knowledge about ‘HathaYoga’ and its benefits.</li>
<li>An expert at ‘Sun Salutation’ – A form of Vinyasa.</li>
<li>Very good at practicing meditation.</li>
<li>Good at amalgamating Yoga with Ayurveda (Ancient Indian Medicine System) for greater benefits.</li>
</ul>
Benefits of Yoga:
The practice of yoga develops strength and flexibility, while soothing your nerves and calming your mind. The asanas affect the muscles, joints and skin, and the whole body – glands, nerves, internal organs, bones, respiration and the brain.
Please get in tocuh for more details. Thanks.
Namsatey !

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