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Meditation is that which gives you deep rest.
The rest in meditation is said to be deeper than deep. The benefits of meditation are manifold.
A calm mind, good concentration, clarity of perception, improvement in communication, inner strength, and relaxation are all natural results of meditating regularly.
In today’s world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury.
It is a necessity. Meditation holds the power to unconditional happiness and peace of mind. …. ~ Sri Sri