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Isha Upa Yoga – Tools for Transformation

“The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in.” 
– Sadhguru
Just five minutes a day can transform your life! Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Designed by Sadhguru and conducted in few thousand cities, towns and villages worldwide, these workshops intend to bring the timeless benefits of Yoga to every human being on the planet. Practices taught include invigorating physical postures (Sadilaja and Yoga Namaskar), breathing methods (Kriya), Nada Yoga and Meditation.
Open to all, Ages 7 yrs and above
 Benefits 
Enhances vitality, focus, memory and productivity, stabilizes the body, mind and emotions. 
Strengthens and stabilizes the spine, can relieve back pain, stress, anxiety and tension. 
Can relieve from chronic ailments and improves overall health. 
Enhances teamwork and communication. 
Imparts a lasting sense of joy, peace and fulfillment.
Session Timings 
24 Feb (Sat) : 3:00pm to 4:30pm
Check out https://www.ishayoga.org.au/register/2577
Contact Us
1300 AU ISHA (1300 284 742) 
? australia@ishafoundation.org

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