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The word asana literally means a posture. Out of the innumerable asanas a body can take, 84 have been identified as Yogasanas through which one can transform the body and mind into a great possibility for ultimate wellbeing.
Yogasanas are not exercises, rather very subtle processes to manipulate one’s energy in a particular direction. They are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, and thus naturally achieving a chemistry of healthfulness, joyfulness and blissfulness, and above all balance.
Open to all Ages 15 yrs and above
Benefits
Strengthens the spine, skeletal and muscular system Preparation of body and mind towards a higher possibility Stabilization and balance of the body Slowing down of the aging process
Session Timings
24 Feb (Sat) : 8:00am to 11:00am 24 Feb (Sat) : 4:30pm to 7:30pm 25 Feb (Sun) : 8:00am to 11:00am 25 Feb (Sun) : 4:30pm to 7:30pm All sessions are mandatory.
Check out https://www.ishayoga.org.au/register/2574
Contact Us 1300 AU ISHA (1300 284 742) australia@ishafoundation.org
As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please contact us.