The practice of AcroYoga is based in community, communication and partnership, and through these foundations blends yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.
AcroYoga with Spark Movement is a wonderful way to connect, stretch and play with like minded people in a safe and supported space, while exploring a new way of moving your body.
Join us in Fitzroy, Melbourne for our Progressions AcroYoga workshop on Sunday 19 November, where we will begin to grow and expand on our Beginners Workshop skills, building on stability and strength in poses and transitions.
This workshop will advance on your foundational with a specific focus on Front and Seated flying, basing and spotting.
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Spark Movement offers three Progressions Workshops that build from the Beginners Workshop;
Progressions: Front and Seated Flying (Nov)
Progressions: Back and Side Flying (Dec)
Progressions: Inversions (Jan)
Each are best suited to people who have completed our Beginners Workshop or are familiar with the basics of AcroYoga and would like to take their practice a step further by exploring new shapes and techniques within poses.
If you have any questions about this workshop please feel free to get in touch!
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What can I expect from the workshop?
Partnered and pose specific conditioning and stretching.
Layered progressions to help you grow from your current skill set.
Exercises in trust, communication and play.
An opportunity to challenge yourself to do things that may have seemed out of reach.
Please note:
*No partner required*
*Comfortable clothing such as yoga/active wear is ideal*
When: Sunday, 19 November 2017 from 11:00 am to 2:00 pm (AEDT)
Cost:
Earlybird: $65
Concession: $60
Full Price: $75
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Want to begin your AcroYoga journey?
Can’t wait to get started but want to master the basics first? Check out our next Kickstarter Workshop on 11 November here! https://goo.gl/SxMXbi