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Yin Yoga with Sound Healing Workshop is an opportunity to reduce stress, alleviate pain, improve sleep, increase concentration and create a deeper sense of well being through yoga and vibrational medicine.
Workshop includes breathing exercises & meditation, gentle yin yoga poses, yoga nidra, followed by a healing sound concert of metal Tibetan singing bowls, crystal quartz singing bowls, bells & handheld crystal bowls. Two special guests will be joining on flute and guitar.
Come give your body, mind and spirit a gift and enjoy the opportunity to relax, receive, restore & release.
All levels are welcome, no experience necessary.
All yoga mats and props supplied.
Bless Cat ?
call me on 0433421937 or email quillayoga@gmail.com