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Surya Kriya is an ancient and powerfully energising Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
The practice is taught with simple guided instructions provided by an accredited Isha Hatha Yoga teacher, and can be practised thereafter at home.
Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.
Benefits include
-Enhance and balance energy levels 
-Develops mental clarity and focus 
-Offers relief from chronic back and neck pain, tones the body 
-Remedy weak constitutions 
-Balances hormonal levels in the body 
-Prepares one for deeper states of meditation
This program is open to students age 14+ regardless of experience with yoga. Class size is limited so please register now.
Sat 21 Oct – Sun 22 Oct. 9.30am to 12.30pm 
Both sessions need to be attended
Register now at 
http://yogasadhana.com.au/surya-kriya/
Regular follow up practise sessions thrice a week (Membership options available). Visit our website for more information.

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