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‘Hatha Yoga is not body bending business. It is about taking control of the way you think, feel and perceive life.’ 
– Sadhguru
The Sydney Spiritual Network are happy to welcome Abhishek Guru, founder of Yoga Sadhana in Parramatta, who will be providing us with an insightful talk on the ancient, classical path of Hatha Yoga.
All the practices, events and paths we explore at the Sydney Spiritual Network are created with the intent of helping us discover ways of entering into our innermost cores.
And with the profound contribution Yoga thas made to the evolution of humanity, SSN are excited to be exploring this path in its classical form.
Yoga has become extremely popular in the west mostly for its physical and mental health benefits however, this is just the start as the essential goal of Yoga is a way for the individual to attain spiritual self-realization.
Who should attend this talk? 

Perhaps you are new to classical Yoga or aren’t sure what classical yoga is, or even if it differs from mainstream yoga. 
Or maybe you’re currently a yoga student and would like to deepen your understanding, or you are just curious to find out more about classical yoga. Or do you have questions such as:
– What does Yoga really mean? 
– Why do I need to do Yoga? 
– I’m not spiritual, what can Yoga do for me? 
– By doing Yoga, will I change my lifestyle or stop enjoying life? 
– I’m not really flexible, can I still do it? 
– Do I need a ‘Guru’, or a yoga teacher, or can I just learn from YouTube?
If any of the above applies to you then you’ll gain from this talk.
On the day you will learn about:
– The origins of Yoga 
– What Hatha Yoga is and why it is a useful tool for modern living 
– Understand the mechanics of stress and disease 
– Discover how exactly Yoga enhances body and mind 
– What sets Isha Hatha Yoga apart from other styles of Yoga 
– How to select a Yoga program that is right for you 
– Learn a couple of simple yoga tools for general wellbeing 
– Q&A
Yoga Sadhana offer multiple programs which we’ll also be able to explore further.
About Abhishek Guru 

Abhishek Guru is a graduate of IIT Madras, IIM Calcutta and The University of Sydney. Life has offered him a range of conventionally rewarding career pursuits that he has ignored in the pursuit of yoga. 
Teaching for him is neither a profession nor a hobby but an expression of a humbling and profound experience of the deeper dimensions of life that he strives to share with his students.
Abhishek undertook the internationally-acclaimed 1750-hour Isha Hatha Training Program in 2013, wishing to bring Hatha Yoga in its full depth and profundity to an Australian audience.
 Since establishing Yoga Sadhana in Sydney, Abhishek has taught Hatha Yoga to over one thousand students across Australia and South East Asia, and featured at several international yoga festivals.
A few specific guidelines for the attendees
– Clothing should be loose fitting and comfortable. Yoga mat, water bottle, towel are not required but you may like to bring one. 
– Attendees need to be on an empty stomach (ideal) or light stomach, i.e. leaving a gap of at least 90 min after a meal, before the session 
– Minimum age to attend is 12 years, in case people wish to bring their children along.
Contribution 
This will be a donation based event, any contributions will be greatly appreciated and will go towards creating more events like this.
The Leela Centre – Level 2 / 113-115 Oxford St Darlinghurst (Entry via glass doors next to Big Daddy’s Burgers)
If you have any trouble finding the venue or would like more info about the talk or SSN, please contact 0474 657 455.
We look forward to seeing you all there!
Much love, 
SSN

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