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Nada Yoga or ‘sound’ yoga has been heralded as the most relevant and accessible yoga practice for wellbeing and personal transformation in the contemporary era. It is a feeling-based practice to balance the effects of an increasingly mind-driven society.
This five-week course will explore the power of sound-based yogic practices to open the voice and heart, reduce stress, focus the mind, release pent up emotions and return to connection, clarity and balance.
The history and science of mantra and sound vibration will be explored, as well as a sound-based study of chakra physiology and psychology.
Prior yoga experience or an active body is not necessary.
Core practices include:
<ul>
<li>Movement and breath exercises to open the voice</li>
<li>‘Swara’ vocal techniques based on the classical Indian musical scale</li>
<li>Mantras to balance the chakras and nervous system</li>
<li>The fundamentals of kirtan (yogic singing/chanting)</li>
<li>Sound-based meditation practices</li>
</ul>
Benefits of nada yoga practice include:
<ul>
<li>Decreased stress and anxiety</li>
<li>Skills to channel emotions in a healthy, uplifting way</li>
<li>Confidence and ability to express yourself vocally</li>
<li>Balancing the pranic/energy body</li>
<li>Increased empathy and connection to self and others</li>
<li>Tapping into your abundant inner joy</li>
</ul>

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