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Angamardana – The Ultimate Yogic Workout
Angamardana is a system rooted in yoga, that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.
“Angamardana” means, gaining complete mastery over the limbs, organs and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.
Isha Angamardana needs no fitness equipment; It involves only the body and floor exercises that can be practised anywhere, even during travel
Open to all, Ages15 yrs and above
Benefits
Strengthens the spine, skeletal and muscular system 
Builds physical strength, fitness and tenacity 
Takes years off the body, bringing a sense of lightness and freedom 
Prepares the body for Hatha Yoga
Session Timings
4 Nov (Sat) : 5:00pm to 9:00pm 
5 Nov (Sun) : 5:00pm to 9:00pm 
All sessions are mandatory.
Check out https:// www.ishayoga.org.au/ register/2375
Contact Us
1300 AU ISHA (1300 284 742) 
australia@ishafoundation.o rg 
Physical fitness 
Yoga 
General fitness training

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