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<p>6 x 30 minute work outs from 8-11.30am on Sunday Sept 10<br /> – 30 Williams landing stair trips in 30 mins<br /> – 30 min brutal spin class !<br /> – Beep test<br /> -30 mins of total legs<br /> -30 mins of total upper<br /> -30 mins of total abs</p> <p>Cost $40<br /> Can adapt the work out for any fitness level</p>
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Hand Surgeons
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Health & Fitness
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Health Products
Hearing Aids
Hearing Clinics - Audiologists
Helicopter Tours
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Hepatologists
Hindi Language Lessons
Hindi Schools
Hindu Priests
Hindu Temples
Histopathologists
Holiday Accommodation
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Homeopathy Clinics
Homeware Stores
Horticulturists
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Hydraulic Equipment & Supplies
Hypnotherapy Services
IELTS Classes
Immunologists
Import Export Companies
Incense Sticks
Industrial Chemicals
Industrial Machine Parts
Industrial Tools & Machinery
Infectious Disease Physicians
Insolvency Services
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IVF / Infertility Specialists
Jewellery
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Joinery Services
Jumping Castle Hire
Justice Of Peace
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Kalaripayattu
Kalarippayatt
Karwachauth
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Kulfi / Ice Cream
Lab Supply
Laboratories
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Language Courses
Laser Hair Removal
Laundry Services
Lawn Mowing and Gardening Services
Lawyers
LED Lights and Signs
Letterbox Distribution
Lifestyle Coaches
Lighting Stores
Limousine & Luxury Car Hire
Lingerie
Liquidation Services
Locksmiths
Lubrication Supplies
Magazines
Magicians
Make Up Artists
Makeup & Cosmetics
Makeup Lessons
Management Consultants
Manufacturers
Marathi Language Lessons
Marble and Granite
Marketing
Marriage Celebrants
Martial Arts Supply Stores
Massage Services
Match Makers
Maths Books
Mattress Cleaning
Mechanical Bull Hire
Mechanics
Media
Mediators
Medical Centres
Medical Oncologists
Medical Supply
Medical Tourism
Medical Transcription Services
Medicinal Cannabis Clinics
Memory Training
Mental Maths
Merchant Services
Microbiologists
Midwife Services
Migration Agents
Mind / Body / Soul
Mining
Mobile / Telephone / Broadband
Mobile App Development Services
Mobile Phone Repair
Mobile Phones & Accessories
Modelling
Money Transfer
Mortgage Brokers and Finance Companies
Motels
Motor Wreckers
Movies
Mural Art
Musculoskeletal Physicians
Music Production
Musical Instruments Sales & Repairs
NAATI
Nameplates
Nannies
Natural Stone Suppliers
Natural Therapies
Naturopaths
Neonatologists
Nephrologists
Neurologists
Neurosurgeons
News
Newsagency
Newspapers
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Notary Public
Nurse Practitioners
Nurses
Nursing Care
Nutritional And Environmental Medicine Physicians
Occupational Health Physicians
Occupational Therapists
OET Coaching Classes
Office Products
Online Clothes
Online Shopping
Ophthalmologists / Eye Surgeons
Optical Stores
Optometrists
Oral Health Therapists
Oral Surgeons
Orthodontists
Orthopaedic Surgeons
Osteopaths
Other Businesses
Otolaryngologists (Head and Neck Surgeons)
Otorhinolaryngologists
Outsourcing
Packaging Suppliers
Paediatric Dentists
Paediatric Gastroenterologists
Paediatric Physiotherapists
Paediatric Surgeons
Paediatricians
Pain Management Specialists
Painters
Paintings
Palliative Medicine Physicians
Palmistry Services
Pamphlet Distribution Services
PAN Cards
Paneer
Party Decorations
Party Planners
Party Services
Party Supplies
Pastor
Pathologists
Performing Arts
Perfume
Pergola Builders
Periodontists
Personal Development
Personal Fitness Trainers
Personalised Gifts
Personalised Nameplates
Pest Control Services
Pet Care Services
Pet Shops
Petrol Stations
Phone Cards
Photo Editing Services
Photographers
Physiotherapists
Picture Frames
Plants For Sale / Hire
Plastering Services
Plastic Surgeons
Plumbers
Podiatrists
Point Of Sale (POS) Services
Political Candidates
Pooja Items
Post Offices
Poultry
Powder Coating
Power Tools
Power Tools & Repairs
Pregnancy Counselling
Printer Cartridges
Printing Services
Project Management
Promotional Products
Property Investment
Property Maintenance
Property Valuations
Prosthetists and Orthotists
Prosthodontists
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Psychologists
Psychotherapists
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Public Announcements
Pumps
Punjabi Language Lessons
Punjabi Singers
Quilling
Radiation Oncologists
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Radiologists
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Recipes
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Reflexology Services
Refrigerated Transport
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Religious Music Groups
Removalists
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Renovations
Rentals
Respiratory Physician
Restaurant Setup
Restaurant Supplies
Restaurants
Resume Services
Retail Stores
Retaining Walls
Retirement
Retirement Homes
Retreat Centres
Rheumatologists
Roof Restoration & Guttering
Roofing Services
Room / House For Rent
Room / House For Rent Wanted
RPL Courses
Rubber Stamps
Rubbish Removal Services
Safes
Sanskrit Language Lessons
Saree Draping Services
Saree Shops
Scholarships
School Kids Workshops
School Pickup and Drop-off Services
Schools
Scrap Metal Merchants
Sculpture Artists
Security Companies
Security Courses
Security Doors, Windows and Equipment
Security Grills
Security, CCTV, Alarms Services
Self Defence Classes
Send Gifts to India
SEO Services
Shehnai Music
Shiatsu Therapy Services
Shipping Services
Shoes
Shop Fittings / Shelving
Signwriters
Sikh Kirtan Jatha
Singers
Skin Cancer Physicians
Sleep Specialist Doctors
Smash Repairs
SMSF Services
Snack Foods
Snooker Coaches
Social Workers
Software
Soil Testing
Solar Panel Cleaning
Solar Panels
Special Offers
Speech Pathologists
Sponsorships
Sporting Clubs
Sports Coaching
Sports Equipment
Sports Medicine Physicians
Sports Physicians
Sportswear
Spring Water
Staircases & Handrails
Stamps
Start Your Own Business
Steel Fabrication
Steel Supplier
Steel Works
Stickers
Stonemasons
Storage Services
Storage Tanks
Structural Engineers
Supplements
Surgeons
Sweeping Machines & Services
Sweets
Swimming Classes
Synthetic Grass
Tabla Players
Table Tennis Coaching
Tailors
Tamil Teachers
Tandoor Ovens
Tattoo Astists
Taxi / Cabs
Taxi Driver Training
Teeth Whitening
TEFL Classes
Telephone / VOIP
Tennis Coaches
Theatre / Acting Classes
Therapy
Thermal Underwear
Tiffin Services
Tiling Services
Tiling Suppliers
Timber Flooring
TOEFL Classes
Tooling Services
Tours
Towing Services
Toxicologists
Trailer Hire
Training Courses
Translators
Transport Services
Travel Agents
Tree Cutting Services
Trophies / Cups / Shields
Truck & Bus Hire
Turf
Tutors
TV
TV Antennas Installation & Repair
TV Channels
TV Repairs and Installation Services
TV Wall Mount Installation
TV/Film Production
Tyres, Wheels & Rims
Umbrellas
Uniforms
Urdu Language Lessons
Urgent Care Practitioners
Urologists
Used Equipment
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Contact Details
Mobile
Mobile2
Telephone:
Telephone2:
Fax:
City
Select City
Adelaide
Airlie Beach
Albany
Albury
Alice Springs
Ararat
Armidale
Ballarat
Ballina
Baradine
Bass
Bathurst
Beaudesert
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Suburb
Address
Extra Contact Details
Email
Website:
Facebook:
Twitter:
Instagram:
Working Hours
Day
Start
Finish
24Hr
Mon:
Start
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
9PM
10PM
11PM
12AM
1AM
2AM
3AM
4AM
5AM
Finish
6PM
7PM
8PM
9PM
10PM
11PM
12AM
1AM
2AM
3AM
4AM
5AM
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
Tue:
Start
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
9PM
10PM
11PM
12AM
1AM
2AM
3AM
4AM
5AM
Finish
6PM
7PM
8PM
9PM
10PM
11PM
12AM
1AM
2AM
3AM
4AM
5AM
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
Wed:
Start
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
9PM
10PM
11PM
12AM
1AM
2AM
3AM
4AM
5AM
Finish
6PM
7PM
8PM
9PM
10PM
11PM
12AM
1AM
2AM
3AM
4AM
5AM
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
Thu:
Start
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
9PM
10PM
11PM
12AM
1AM
2AM
3AM
4AM
5AM
Finish
6PM
7PM
8PM
9PM
10PM
11PM
12AM
1AM
2AM
3AM
4AM
5AM
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
Fri:
Start
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
9PM
10PM
11PM
12AM
1AM
2AM
3AM
4AM
5AM
Finish
6PM
7PM
8PM
9PM
10PM
11PM
12AM
1AM
2AM
3AM
4AM
5AM
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
Sat:
Start
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
9PM
10PM
11PM
12AM
1AM
2AM
3AM
4AM
5AM
Finish
6PM
7PM
8PM
9PM
10PM
11PM
12AM
1AM
2AM
3AM
4AM
5AM
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
Sun:
Start
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
9PM
10PM
11PM
12AM
1AM
2AM
3AM
4AM
5AM
Finish
6PM
7PM
8PM
9PM
10PM
11PM
12AM
1AM
2AM
3AM
4AM
5AM
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
Save
NEXT
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