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Ayurveda teaches you how to eat with the seasons and know what your body needs in each moment. This workshop will be based around light, digestible and simple to prepare meals that are delicious.
If you want to expand and gain practical Ayurvedic cooking tips and principles to incorporate into your kitchen, whether it be Ayurvedic food or not – this workshop is for you.
In this cooking demonstration, you will learn the basic tools to support and find balance during this time of season transition where the emphasis needs to be on warmth, nourishment, lubrication, stability and routine.
Enliven your senses and learn how to incorporate practical cooking techniques into your everyday life.
Jesica is very passionate about aligning people to their true nature, inspiring and sharing her experience of how Ayurveda has transformed her life.
 Since travelling to India 3 years ago, she has dived deep into this science of life, constantly traveling to India to do Panchakarma, go on pilgrimages, travel and train in Ayurveda with the Raju Family.
Workshop will include: Demonstration on how to make Ghee, Tridoshic Dhal, Kitchari, vegetable curry.
+Chai on arrival
12th August
4:00pm-8:00pm
Tickets includes chai on arrival, sit down dinner with the chef and recipe booklet
Price: $150 
*Spaces are very limited and will fill up.*
Jesica blends her kitchen experience of coming from a traditional Italian Family, with her devotion and dedication to Ayurveda, particularly the cooking and nutrition component.
Bio about Jesica:
Jesica is very passionate about aligning people with their true nature, inspiring others and sharing her experience of how Ayurveda has transformed her life. 
Since travelling to India 3 years ago, she has dived deep into this science of life, constantly traveling to India to do Panchakarma, go on pilgrimages, travel and train in Ayurveda with the Raju Family.
Jesica is an Ayurvedic Chef and Therapist who offers workshops, private catering and Ayurvedic treatments. 
Jesica blends her kitchen experience of coming from a traditional Italian Family, with her devotion and dedication to Ayurveda, particularly the cooking and nutritional components.
Jesica is currently studying with Australasia’s most experienced Ayurvedic expert – Dr. Ajit (BAMS), at the Australasian Institute of Ayurvedic Studies (AIAS).

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