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During this six week course Daniel will guide you to a deeper understanding of the art of mindfulness and meditation.

Discover the simplicity of self-compassion and self-awareness and the positive effect and impact they have on your mindset, your overall well-being and zest for life.Each week will be guided by a theme/ topic and discussion, followed by a 30 minute guided meditation. This course is perfect for those who:
<ul>
<li>feel they are stuck in a rut;</li>
<li>work in a high pressure job and can’t switch off;</li>
<li>experience repetitive negative thought patterns, self dislike, or anxiety;</li>
<li>worry excessively,</li>
<li>or those who are simply curious to look further into self-enquiry, mindfulness and meditation.</li>
</ul>
Week One: 
– Understanding self-worth and how to break the cycle of self-criticism 
– Discovering your inner strength and learning to embody it 
– Turning dysfunctional coping mechanisms into reliable self management tools 
– Learning to feel comfortable in uncertainty 
– Recognising we all have an inner rhythm and how to dance to the beat of your own drum
Week Two: 
– Living your life fully from your heart rather than your head 
– The benefit s of self-compassion, self-esteem and self-confidence
Weeks three and four: 
– How to develop trust in yourself and your feelings 
– Self-enquiry, life purpose and intent
Week five: 
– How to accept your thoughts and feelings for what they are and meet them with kindness 
– Deepening our understanding of limiting beliefs 
– Recognising fear from truth
Week six: 
– Learn to listen to your hearts deepest desires and values 
– Understand how tapping into our highest values helps motivate and guide us through life, enabling us to find true happiness and fulfilment

Course Information
Limited to 10ppl per course

Dates: August 4th – September 8th 2017
Fridays: 5:30pm – 7pm

Investment: $390 members $440 visitors

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