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ABOUT GRACE: PRACTICE FOR LONGEVITY

A slow and juicy asana practice that focusses on educating ‘how’ to practice asana safely for longevity.
We will discuss some of the myths out there about flexibility and focus the discussion on how to protect your spine and other key areas often injured by poor repetitive posturing
.The class will be a lab style where we practice,look at the effects on the body and how to remain safe.This is a must to attend for anyone who loves yoga!
 
<h4>ABOUT DUNCAN PEAK</h4>

Duncan is the founder of Power Living with over 15 years of teaching experience and 20 years personal practice.
Over the last decade he has successfully pioneered contemporary yoga styles to Australian shores and sets the highest standard in asana facilitation, teacher trainings and yoga retreat delivery in the country.
Whilst Duncan was introduced to Raja Yoga in his teens to deal with stress and grief, he smashes the stereotype of what a yogi should be and rather focuses on being himself and creating a methodology inspired by ancient teachings that he believes is relevant for today’s world.

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