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Stretch, Tone, Strengthen, get fit, boost your confidence, meet new friends and have loads of fun!
Bollywood Dance is a colourful and vibrant form of modern Indian dance, inspired by the high energy music of Bollywood Movies.
Each class starts with a warm up using isolations, followed by some of the basic Indian “mudras” (traditional hand gestures) and facial expressions, popular Bollywood dance steps and techniques with a focus on posture, core and form.
We will then learn a fun choreographed dance routine, building up on it over the duration of the course.
*Suitable for beginner levels (no prior dance experience required).
<h2>Details</h2>
<ul>
<li>Dates: 7th May 2016 – 11th June 2016 (Each Saturday)</li>
<li>Time: 3 pm – 4 pm</li>
<li>Venue: North Shore Gym. Level 1 Market Square, 24-28 Burns Bay Road, Lane Cove. (Please head upstairs to the Group Fitness room).</li>
<li>Cost: $120 per person</li>
</ul>
*Prepayment by EFT essential (Deadline for payment is 5th May 2016). 
Account Name: Monsuun Dance Pty Ltd 
BSB: 062320 
A/C: 11195643 
Reference: – course 
*Please email your confirmation to monsuundance@gmail.com
What to wear: Comfortable workout clothes, barefoot or with supportive sports/dance shoes. Ladies, if you would like to get into the Bollywood theme, feel free to wear bangles, bindis (forehead stickers) long flowing skirts and scarves (dupattas)!
Hosted by Monsuun Dance, specialists in Bollywood and Indian forms of dance.
Contact Monsuun Dance for any queries or further information:
Email: monsuundance@gmail.com
Telephone: 0431 512 143
Facebook: facebook.com/monsuundance

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