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Yummy Punjabi Chicken With Spinach
I absolutely love this Punjabi chicken and spinach dish, it’s just so yummy and very healthy. By using a few tablespoons of yoghurt , some aromatic spices and baby spinach, you can truly make a healthy meal for the whole family.
One of my favoutire Indian cooks Anjum Anand has created this dish, you can find more of her recipes by visiting her website http://www.anjumanand.co.uk/
Below you will find a You Tube video, a list of ingredients and the directions on how to make this yummy Punjabi chicken with spinach dish.

Ingredients
<ul>
<li>2 black cardamon pods</li>
<li>2 bay leaves</li>
<li>1 cinnamon pod</li>
<li>1 diced onion</li>
<li>3 fresh tomatoes</li>
<li>4 green chilies</li>
<li>Peeled garlic pods</li>
<li>Chicken pieces of your choice</li>
<li>2 teaspoons of coriander</li>
<li>1 1/2 teaspoons of garam masala</li>
<li>Salt to taste</li>
<li>450 g of washed spinach</li>
<li>3-4 tablespoons of yoghurt</li>
</ul>
Directions
<ol>
<li>Add cooking oil to fry pan and heat until a medium temperature.</li>
<li>Add the cardamon, bay leaves, cinnamon pod and diced onion, stir altogether until onions are brown.</li>
<li>Prick chilies with knife so they don’t explode and add them to the pan.</li>
<li>Puree tomatoes and garlic pods in a blender together.</li>
<li>Add the chicken pieces into the fry pan.</li>
<li>Then pour the pureed tomato and garlic to the chicken pieces.</li>
<li>Then add the powdered spices, coriander, garam masala, season with salt.</li>
<li>Place the baby spinach in a food processor and puree.</li>
<li>Add the yoghurt to the chicken, stir into the mixture and blend well.</li>
<li>Then add the pureed spinach to the chicken and stir well.</li>
<li>Place the lid on the pan and allow to cook on a reduced heat for 10-12 minutes.</li>
<li>Allow to slightly cool before serving.</li>
</ol>
Nicky Singh.

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