Bikram Yoga Ascot Vale

Bikram Yoga Ascot Vale is the original hot yoga.

Our beginner friendly classes are 90 minutes long and are comprised of the same unique series of 26 postures in a heated 39 degree room.

With no joining fee and no bookings necessary, it's the perfect opportunity to increase your flexibility, cleanse your body and improve your health.

Benefits:
Assists with weight loss.
Increases strength, balance and flexibility.
Provides a great cardio workout.
Enhances emotional and mental wellbeing.
Detoxes your body.
Reduces symptoms of stress, anxiety and depression.
Improves concentration, determination, patience and self-control.
You'll look and feel fantastic!