Kathy Menon Integrated Health Services

Our objective is to help you define and achieve optimal health. For many this can be finding a way to feel physically better. For others this could be far more comprehensive - incorporating physical, emotional, mental and spiritual health.
Here we use structural bodywork, movement therapies and lifestyle adjustments to create change.
Holistic Lifestyle Coaching: Achieving health and happiness is not always as simple as it seems. Here we use an integrated approach with quality referrals as/when appropriate. Typically we work with the 4 doctors first - Diet, Quiet, Happiness and Movement - and then progress as the individual case dictates.
Structural Integration: is an advanced form of therapy primarily focused on restoring balance to the body. The body is looked at comprehensively, including the bones, muscles, fascia, nervous system and even habitual movement patterns. This makes SI extremely effective at treating a number of health issues - and very unique, in that no other therapies utilize such a thorough view of the body.
Yoga: OhmYoga offers a unique perspective on yoga. While very traditional in its application of poses, breathing and asanas, the integration of several health modalities has resulted in a unique and individualised therapeutic perspective especially relevant to yoga. OhmYoga encourages students to develop a strong foundation with regular practice and caters to all levels. Classes are small with a more 'workshop' type format - questions are encouraged :).