Yoga & Meditation for year 10’s and 11’s in Melbourne, 20th August 2017

Would you like your kids to enjoy a stress free VCE? Our 6-week Yoga and Meditation course is the perfect way to set your Year 10 and 11 students up for a smooth journey through their senior years.
The program designed to introduce adolescents to the calming effects of yoga, meditation and mindfulness.
Students will learn valuable tools and techniques to cope with the demands of studying and to increase self-esteem, self-awareness and self-confidence.

Weekly sessions include a Slow Yoga practice to help students reconnect with their bodies and build physical strength, self-awareness and flexibility followed by a meditation and mindfulness practice.

Sessions include an introduction to meditation and mindfulness, managing anxiety and stress, cultivating compassion, improving communication, building self-confidence and gaining clarity and focus.

Join us in a safe, engaging, compassionate environment where you will connect and share experiences and establish lasting friendships with like-minded peers from a range of schools within the local area.

No previous yoga or meditation experience is necessary.

Course Dates: Sunday 20th August – Sunday 24th Sept (6 weeks)
Info Evening: Thursday 20th July, 6.30pm – 7.15pm
Investment: $295 (including GST) Includes complimentary Yoga + Meditation membership for duration of course. Payment required in full prior to course commencement. No refund for course cancelation once commenced.
Capacity: 20 students
When: Sundays 1:30pm – 3:30pm
Where: Happy Melon Studios, 1252 High St Armadale.
For Ages: 15 – 19

The benefits of a regular yoga and meditation practice for teenagers:
+ Improves academic performance, focus and concentration by strengthening ‘mental muscle’
+ Reduces anxiety and enhances ability to cope with stress
+ Increases optimism and positive emotions
+ Encourages development of self-identity, confidence, resilience and acceptance
+ Improves posture, strength, stamina, fitness and flexibility
+ Develops healthy lifestyle habits for students as they mature

Meet the Facilitator: Meg James

Meg discovered yoga at the age of sixteen, using the practice to quell her anxious tendencies. Her love affair with yoga and meditation ignited a deep passion for holistic wellbeing, and lead Meg to take the leap from the advertising world into teaching, completing her 350hr Advanced Diploma of Yoga Teaching with the Australian Yoga Academy.

Meg teaches Slow Hatha Flow, Yin and Restorative yoga.

Her classes are nurturing, gentle and introspective; with the aim of helping students to tune into their bodies and discover self-compassion both on and off the mat.

Her meditation classes focus on using mindfulness techniques to improve focus, clarity and intuition.

She provides students with the skills to adopt a mainstream meditation practice into everyday life, helping them to feel a greater sense of calm.

A regular yoga and meditation practice completely transformed Meg’s life, and she teaches in hope that her students will experience the same benefits.

“My time throughout the course has been great and it has definitely opened my mind to being more aware and mindful of my surroundings. I am sure it will help to improve my performance in my future studies.” – course participant

“I really enjoyed the course especially the meditation parts and the knowledge learnt about how to be more mindful. It was nice on Sundays to calm down and relieve stress related to school / study.” – course participant

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