1 on 1 personal training

Unlike mainstream gyms, my private gym offers a calm, relaxed and personal space for you to train and achieve your fitness goals. I offer more than just personal training and coaching. My expertise also includes personalised nutrition programs, advice, and know-how. I’m also very aware of the importance of establishing a great trainer-client rapport; it’s almost as important as the workout itself.
For you to achieve your health, fitness and lifestyle goals is very important to me. Therefore my personalised programs are based on elements of your lifestyle. For me to achieve the best outcome for you, I personally tailor a health program to suit your individual needs. I undertake an in-depth “Personal & Lifestyle” assessment in order to understand your current fitness and strength levels, your eating and sleeping habits, your stress levels, your work-life balance and your short and long term goals.