ekAgra yoga

ekAgra Yoga offers specifically designed restorative programmes for people with chronic conditions including programmes tailored for those with Illnesses such as CFS/CFIDS/ME, Fibromyalgia, MS, Cancer, arthritis, High Blood Pressure, Anxiety, Bi-Polar, Depression, Adrenal Fatigue, Thyroid Conditions and general stress.

This specialised vein of yoga was developed by Sophie Meredith, (herself a sufferer of ME and Fibromyalgia for 5 years). It aims to stimulate the body's internal responses to return its systems to a state of equilibrium; enabling healing.

Director Sophie Meredith was certified by world-renowned Master, Nicky Knoff (herself a former student of both BKS Iyengar and Pattabhi Jois.)

ekAgra literally means one-pointedness, or focused attention. We believe in sharing a setting where each individual can take space to give themselves focused attention and maximise their own potential for healing.

ekAgra Yoga also offer Yoga for ME/CFS/FM. This specially designed programme involves gentle stretching exercises that dissolve stress and encourage a better-functioning nervous system. You will learn many breathing, positive visualisation and relaxation techniques to use in your own home. All these assist in the ongoing challenge of managing chronic conditions

Classes for children and adolescents with CFS are soon beginning. Please call 0449 185177 or contact Sophie Meredith at ekagrayogatherapy@gmail.com for more information.