Introduction to Kalaripayattu in Melbourne, November 5th – December 21st 2017

Introduction to Kalaripayattu

Kalari is an ancient traditional indigenous healing and martial art that originates from Kerala in South India.

Kalaripayattu martial arts training involves warm up and flexibility exercises, strength and stamina training, step work, traditional forms and sequences as well as unarmed and armed combat techniques. Kalari is ideal for building and maintaining general fitness and is particulalry suited for yogi’s, athletes, martial artists, actors, dancers and movement practitioners from all walks of life and ages (over 7 years old).

This 8 week beginners course run by Ramona Yagnik will provide a basic understanding of Kalaripayattu techniques and practices. It is open to all fitness levels.

Duration: 8 week course (120 min class/week)
Dates: Sundays – November 5 – December 17 (last class is on Thursday 21st December 6:30pm-8:30pm at Dancehouse, Carlton)
Time: 5pm – 7pm
Location: Studio J Dance, 1/147 Swan St
Richmond, VIC 3121

Please register by 29th October by sending us an email – ramona@kalarihealing.com
Contribution – $320 (for 8 weeks)

About Ramona Lalita- Kalari Instructor

Ramona Lalita is a Kalari Practitioner and Naturopath. She began studying Kalari Healing and Martial Arts in 2009 in Australia.

Since then she has made several trips to India to study and train with her teacher and Guru, Sat Guru Hanuman Das, the founder of the Kalariyil Dharmikam Ashram in Kerala. She is currently practicing and teaching key Kalaripayattu exercises, forms, open combat sequences and weapon forms. Developing focus in the mind and body, while building a strong foundation through warm ups and basic practices are integral to her training.

Originally from India, Ramona has lived and studied in various countries such as Brazil, Singapore, India and Japan. Ramona is passionate about health and well-being, and employs Kalari in her personal life.

She endeavours to help her clients and students gain equilibrium and harmony in their lives. Ramona sees Kalari as a multimodal healing system, and is a firm believer that using Kalari methods, one can synergize the body, mind and spirit.

Contact
Facebook – Lalita Ramona Yagnik
email – ramona@kalarihealing.com
www.kalarihealing.com

• Martial arts
• Yoga
• Meditation