January Ashram Retreat 2018 in Central Coast region, 5th-9th January

Join us for this special retreat in a peaceful Ashram setting to start the year 2018 with time for you to rejuvenate & practice valuable skills & process with mindfulness & self-care that will last…

We will have our own venue and privacy for processes & connections as well as experiencing the daily Ashram living & yoga program. An opportunity to experience a healthy daily rhythm, with a regular routine for meals, sleep and simple delicious food. This retreat is designed to nourish and nurture your spirit and soul. It includes processes and support for you to tap into your own inner healer & wisdom.

The harmonious Mangrove Ashram is situated in a beautiful Valley only 1.5 hours north of Sydney CBD and an hour from Newcastle.

Retreat Programme:
Five days & four nights shared accommodation (single/twin is available at an extra cost and also limited ensuite options are available but you will need to book early see below)

• Daily seminars with process to nourish & nurture your spirit & soul

•Workbook to guide your journey and provide ongoing support when you return home.

• Daily sunrise yoga (gentle) classes incorporating asana, pranayama and meditation. (No yoga experience needed)

• Daily Yoga Nidra – a profound yoga relaxation technique.

• Daily practices to strengthen and energise the body and mind.

• Daily Karma Yoga and Mouna (silence from 8.15pm to 7.30 am)

• Delicious, vegetarian meals prepared with food from Mangrove Yoga’s own organic farm.

• Kirtan: a form of chanting whose roots go back to India. It is a form of Bhakti Yoga and has the power to open the heart.

• Workshops filled with practical wisdom and tools you can take home to keep going with good healthy self-care.

• Breathwork: experience the healing psychosomatic effects of breath.

• Follow up one-hour phone session with Lotte on returning home.

All included for just $995 (less then $250 a day!) with a $200 deposit when you book and fully paid by the 10st of December. Bank transfer, cash & (credit card payment available surcharge %2.5)

Bookings necessary as we will be a small group max 12 people held in a safe and caring space.

We can cater for vegan dairy & gluten free

* Please note the program is optional and you will be supported to go at your own pace, listening to your body and needs.

Please don’t hesitate to contact Lotte if you have any enquires on 0422989551 or email lotte@lottelife.com.au

“What a wonderful way to start my year. The six a day retreat opened my eyes and my heart to my deepest desires for not only what I want for myself in 2012 but for the rest of my life. I am forever grateful for the experiences I had and connections I made. Thank you Lotte. Katie Melbourne

“Lotte holds a very unique ability to assist us to reconnect with the very soulful part of ourselves. She provides a beautiful safe space to heal all that binds and restricts us from moving forward. Thank you Lotte from each one of us in our family.” Fiona Sydney

”I am still basking in the afterglow of the retreat! It is a true smorgasbord (I love that word- people, ideas, stories…), a truly unique space held by a truly unique woman! I feel so noticed, valued, and honoured and that is something you do so well Lotte with your presence for everyone present in the group. Thank you” Fiona North Avoca

“Lotte has been a guiding light on my life for more than a year now. Her insights, questions and guidance has helped me to find self worth and peace in my life. For me one of Lotte’s greatest strengths is that she treats everyone as unique and special, with our own potential for greatness and love.” Glenda, Wamberal NSW

  • Healing
  • Yoga
  • Mindfulness

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