Pranayama Workshop in Melbourne, 3rd July 2017

Learn how to breath to ease Anxiety and Stress.
Aid your body with Sleep and Relaxation or boost your body with energy during the day!

Limited spaces avaliable so you must book and pay online via my website.
Learn the basics in Pranayama!

When: Monday 3rd July
Where: Urban Projuice – 315 Montague St, Albert Park Melbourne
Time: 7- 8pm
Cost: $15

http:// www.tegansteele.com/ product/pranayama-workshop/

What is Pranayama? 

The word “Prana” stands for life force and this is believed to be the vital energy or life force that encompasses the body.

This also serves as the link between the consciousness and the mind. It was believed that once the breath starts to wander, the mind also becomes unsteady. Once the breath is still, your mind is still as well.

Pranayama is one of the important vital components of Yoga that directly or indirectly affects the proper functioning of different systems of the body.
If you practice pranayama regularly, it shows beneficial impacts upon respiratory system, circulatory system, digestive system and endocrine system.

The Benefits of Pranayama:

– Increases Life: Based on the philosophy of Yoga, longevity of life depends on the breathing rate. As you lower your breathing rate, you also increase your life.

– Improved Mental Health: This practice provides people the freedom from any harmful and negative mental conditions such as depression, anger, lasciviousness, arrogance, excessive want for money and more. By practicing pranayama, you can control mind fluctuations and prepare yourself for deep meditation. You will experience inner peace, better concentration, better memory, better sleep, lightness of the body and more.

– Reduced Rate of Breathing: With pranayama, you can teach yourself on how to breathe deeply and slowly.

– Improves Blood Circulation: Breathing lets the fresh and oxygenated blood during the inhalation travels from the lungs and then, to the heart”. Because of this, the blood circulation can be improved. More prana, cosmic energy, or oxygen can reach the various parts of the body.

– Healthy Heart: One of the most hardworking organs is the heart. Heart beats almost one-hundred times daily and it pumps blood “day in” and “day out” nonstop throughout your life. This is the one that determines your life quality and expectancy in old age. Having enough oxygen in your blood means more oxygen to be found in the heart’s muscle.