Reclaim Your Energy Workshop in Melbourne, 21st – 13th August 2017

Dive deep into your practice with this one-month intensive course designed to make the primary series accessible and approachable for vinyasa practitioners.

Learn the primary series of ashtanga yoga in a small group setting with teacher Monica Aurora, a long-time practioner in the tradition and current student of the Shi Pattabhi Jois Ashtanga Institute in Mysore, India.

You will learn to break down alignment in standing postures, deepen backbends, cultivate strength for arm balances and start a home practice with the support and guidance of the group and an experienced teacher.

The group will meet for three workshops each weekend over a 4-week period to strip back your practice and develop deeper strength and integration using the traditional system of Ashtanga yoga paired with targeted strength and flexibility sequences.

During this 4-week course you will uncover the mind to body connection and learn techniques of breath, meditation, ayurveda and asana that promote optimal wellbeing.

Whether you continue to practice ashtanga yoga after the month or not, this course will deepen your asana practice and broaden your understanding of the yoga tradition.

About Your Teacher:

Monica has been practicing ashtanga yoga as taught by Sri Pattabhi Jois for 5 years. She has studied with senior teachers around the world including Sharath Jois at the Shri Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. Monica continues to practice daily and is currently assisting Certified teacher Karyn Grenfell in the CBD.

When:
21st July – 13th August 2017
Fridays: 6:15pm – 7:30pm
Saturday: 10:00am – 12:30pm
Sunday: 10:00am – 12:30pm

Investment:
Early Bird Rate: $675 + GST for bookings before June 1st
Regular Rate: $750 + GST for bookings from June 1st onwards
*A $200 non-refundable deposit must be made to secure your place. Full payment required one week prior to course commencement. 50% credit available prior to course commencement. No refunds available after course commences.

Includes:
– 12 x workshops over 4 weeks
– 26 hours of intensive, small group training
– one month yoga and meditation membership at Happy Melon
– Medium YTU ball valued $45
– Sequencing booklet