Sadhana Yoga Practice

Our ethos is simple.
At Sadhana Yoga Practice our passion is to provide an approachable and progressive yoga practice on your terms, to allow your personal goals to be accomplished.
We believe that small or individual classes and the devoted attention from your teacher provide a supportive environment for a beneficial and safe practice.

Depending on what you want from your yoga, we will design a flexible program built up on a physical and mindful practice. The postures and techniques you learn will depend on what you need;

Alleviate pain and tension in your body
Build strength, flexibility and balance
Become more mindful, focused and aware
Lose or gain weight
Help fight stress, depression and anxiety
Relax and sleep better
Improve general health and wellness