Shamala Ratnesar

Shamala Ratnesar

Developed by award-winning dietitian and author Shamala Ratnesar, The Total Life Diet is a ground-breaking nutrition, health and weight loss program that will CHANGE YOUR LIFE.

It combines the science of nutrition with the art of nutrition and draws on MEDITERRANEAN, JAPANESE and NORDIC influences to give you a total program for life.

Here is a diet like no other. You can:

• Lose weight without feeling hungry
• Reduce insulin resistance
• Beat pre-diabetes!
• Control your diabetes while enjoying deliciously healthy food

• Combat inflammation
• Reduce oxidative stress
  and protect cells from damage
• Help prevent a heart attack
• Lower your risk of cancer

• Boost your energy and vitality
• Sharpen your mind
• Feel happier
• Help fight ageing and live longer
• Live life to the fullest!

So, come on board. You have nothing to lose except the kilos and you will be safe-guarding your most valuable assets – your health and your life – and the lives of those you love.