The Power of You – Take charge of your health in Perth, 2nd August 2017

4 Week Wellness Program

In this interactive, supportive, face-to-face group coaching program, you will be guided and supported to optimal health by two of Perth’s leading Holistic Lifestyle Coaches;
Bianca Daly from Alchemy of Wellness and
Kristy Obst Mind-Body Coaching

Join Bianca and Kristy for a life-changing 4 weeks, where you will learn to ignite The Power of You, through a natural, holistic approach to health, wellness and lifestyle.

Bianca and Kristy have been coaching clients to greater health and wellness for many years and they cannot wait to share their passion with you, as they coach you on a journey to The Power of You!

If it is now time to take charge of your own health and start looking and feeling your best, then this incredible program is for you!
START DATE: Wednesday 2nd August 2017

TIME: 6pm sharp. Finish 7-7:30pm, every Wednesday for 4 weeks

LOCATION: Eat Drink Raw, 3/39 Harrogate Street, West Leederville
WHAT TO BRING: Pens, water, wear comfortable clothing to practice body movements
NOTE: Limited to 20 ppl. Women only!

ARE YOU CONFUSED BY ALL THE HEALTH and FITNESS INFORMATION OUT THERE TODAY?

DO YOU EXPERIENCE:

· Poor digestion?
· Fatigue?
· Immune conditions?
· Low body image?
· Irregular menstrual cycles?
· Feeling stuck?
· Stress?
· Overwhelm?
· Excess weight?
· Feeling off-track?
· An unhappy current state of health?

IN THIS PROGRAM, YOU WILL:

· Complete an individualised health assessment prior to Week 1.
This assessment will be thoroughly looked over by your two coaches. The results will explain your current state of health and provide a basis to track your progress.
· Join a private facebook group for ongoing support over the 4 weeks, with daily videos, recipes, information, plus more provided by your two coaches
· Discover your WHY, your big Dream
· Set and achieve your goals
· Eat according to your unique needs
· Improve your digestion
· Lose weight and body fat
· Regulate your menstrual cycles
· Improve your fertility
· Increase your energy
· Balance your hormones
· Improve your immune system
· Develop mind – body awareness
· Reduce and manage stress
· Move for your own body
· Receive exercise and movement programs
· Meditation and stress management techniques
· A balanced lifestyle
· To track your progress
· Self-love
· Meal planning
· How to assess your own health (physical, mental, emotional, spiritual)
· Recipes
Plus so much more!
With the support of 2 dedicated, experienced and passionate Holistic Lifestyle Coaches, along with an amazing group of like-minded women, don’t miss this life-changing opportunity to ignite The Power of You and achieve optimal health and wellness.

https://www.eventbrite.com.au/e/the-power-of-you-4-week-wellness-program-tickets-35905327802?aff=ehomesaved

• Health class
• Nutrition
• Mindfulness