Frontline Yoga Workshop in Sydney, 24th November 2017

Frontline Yoga is coming back to Sydney in November! This workshop is made possible by the support of Euphoria Yoga and Pilates

We are offering both a 4 hour Workshop, run by donations from attendees. Book your spot through the eventbrite link below. If you need a tax-deductable reciept, for a donation above $20 please make your donation at:
https://donation.giveeasy.org/frontline-yoga-inc
Please also hold a spot through eventbrite so we can keep track of numbers.

Frontline Yoga workshops are to prepare both registered Yoga teachers and Teachers in training to offer trauma-aware Yoga.

We also invite local support services, Healthcare workers and serving members to attend.

Topics covered in the workshop:

Intention behind the Frontline Yoga classes

Difference between helping and serving

Impact of stress on the body and brain

Impact of trauma on the body and brain

Clinically proven benefits of Yoga

Benefits of Yoga for the Frontline community

Frontline Yoga suggested sequence and instruction examples

Breath awareness

Frontline Yoga guidelines

Contraindicated poses

Q and A’s