MANAS-Mindfulness session in Melbourne, 30 June 2018

The secret to unconditional joy lies in the breath. Come and explore it yourself!

Our last session of MANAS at Lalor library will be on Mindfulness – Discover Freedom and Joy.

Qualified Yoga and Meditation teachers from Art of Living will be conducting a 1 hour session which includes:

• Gentle yoga stretches to release tiredness
• Breathing techniques to boost energy levels
• Guided meditation to unwind the mind and connect to the untapped joy within us

It’s a free session. But please register to book your spot.

Looking forward to seeing you there!

Contact:

Prabhat Sangwan (Project officer) 0402 459 642, spsangwan@gmail.com

Nancy Loomba (Media officer): 0406 966 379, brothersandsistersfoundation@gmail.com