The Art of Mindfulness in Melbourne, 4th August 2017

During this six week course Daniel will guide you to a deeper understanding of the art of mindfulness and meditation. Discover the simplicity of self-compassion and self-awareness and the positive effect and impact they have on your mindset, your overall well-being and zest for life.Each week will be guided by a theme/ topic and discussion, followed by a 30 minute guided meditation. This course is perfect for those who:

• feel they are stuck in a rut;
• work in a high pressure job and can’t switch off;
• experience repetitive negative thought patterns, self dislike, or anxiety;
• worry excessively,
• or those who are simply curious to look further into self-enquiry, mindfulness and meditation.

Week One:
– Understanding self-worth and how to break the cycle of self-criticism
– Discovering your inner strength and learning to embody it
– Turning dysfunctional coping mechanisms into reliable self management tools
– Learning to feel comfortable in uncertainty
– Recognising we all have an inner rhythm and how to dance to the beat of your own drum

Week Two:
– Living your life fully from your heart rather than your head
– The benefit s of self-compassion, self-esteem and self-confidence

Weeks three and four:
– How to develop trust in yourself and your feelings
– Self-enquiry, life purpose and intent

Week five:
– How to accept your thoughts and feelings for what they are and meet them with kindness
– Deepening our understanding of limiting beliefs
– Recognising fear from truth

Week six:
– Learn to listen to your hearts deepest desires and values
– Understand how tapping into our highest values helps motivate and guide us through life, enabling us to find true happiness and fulfilment

Course Information Limited to 10ppl per course Dates: August 4th – September 8th 2017 Fridays: 5:30pm – 7pm Investment: $390 members $440 visitors