yoga classes in Melbourne | Sydney | Yoga retreat in rishikesh
A yogi should do everything with awareness, without reacting to outer situations. Once you embrace a yogic lifestyle it will be with you every moment. But how do you practice yoga beyond the mat and incorporate it into your lifestyle?
To begin with, one must understand that Yoga is not a three times a week practice in order to relax, increase flexibility or to stay in shape. These are the by-products of yoga and not the ultimate goal.
The first two limbs of “The Eight Limbs of Yoga’ as described by Patanjali in the Yoga Sutras 2.26-2.34 – Yama and Niyama, holds the essence to a yogic lifestyle. They are the fundamental principles which sustain the spiritual growth and development.
The Five Yamas are:
The Five Niyamas are:
Nearby Listings in Adelaide
Kumar Natural Therapy Centre – Yoga Instructor Adelaide
26 karratta St, Gilles Plains, Adelaide, SA, 5086
0411 572 091
Ananda Marga Yoga and Meditation Centre Adelaide Centre
380 Regency Road, Prospect SA 5082
08 8269 7034