The word asana literally means a posture. Out of the innumerable asanas a body can take, 84 have been identified as Yogasanas through which one can transform the body and mind into a great possibility for ultimate wellbeing.

Yogasanas are not exercises, rather very subtle processes to manipulate one’s energy in a particular direction.
They are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, and thus naturally achieving a chemistry of healthfulness, joyfulness and blissfulness, and above all balance.

Open to all Ages 15 yrs and above

Benefits

Strengthens the spine, skeletal and muscular system
Preparation of body and mind towards a higher possibility
Stabilization and balance of the body
Slowing down of the aging process

 Session Timings

24 Feb (Sat) : 8:00am to 11:00am
24 Feb (Sat) : 4:30pm to 7:30pm
25 Feb (Sun) : 8:00am to 11:00am
25 Feb (Sun) : 4:30pm to 7:30pm
All sessions are mandatory.

Check out https://www.ishayoga.org.au/register/2574

Contact Us
1300 AU ISHA (1300 284 742)
australia@ishafoundation.org

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