Yoga Sessions with Mohit – Punchbowl, Sydney, NSW

Yoga Sessions with Mohit – Punchbowl, Sydney, NSW

Call Mohit Bindal 0450 044 770

• HathaYoga
• Asanas
• Pranayamas
• Meditation
• Ayurvedic Practices

I am a part-time Yoga Instructor with advanced training in yoga and specialization in Ashtanga Yoga principles. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. Energetic and outgoing with collaborative spirit.

Experience Highlights:

• Have 16+ years of rich experience in practicing the art.
• Took 7 years of training before started teaching as a Yoga teacher.

Yogic Proficiency:

• Deep understanding of AshtangYoga verticals i.e. Asanas, Pranayams etc.
• Good knowledge about ‘HathaYoga’ and its benefits.
• An expert at ‘Sun Salutation’ – A form of Vinyasa.
• Very good at practicing meditation.
• Good at amalgamating Yoga with Ayurveda (Ancient Indian Medicine System) for greater benefits.

Benefits of Yoga:

The practice of yoga develops strength and flexibility, while soothing your nerves and calming your mind. The asanas affect the muscles, joints and skin, and the whole body – glands, nerves, internal organs, bones, respiration and the brain.

Please get in tocuh for more details. Thanks.

Namsatey !